Welcome to The Mindful Gut!
So happy you are here!
It's time to Change your Gut - to Change Your Life!
I am an holistic wellness expert, and Hay House author.
My work supports you to re-connect to your gut, to re-connect to nature, and to discover a new more compassionate relationship with you and your food!
I’m an award winning coach, speaker and retreat space holder.
I’d love to support you to have more energy, more vitality and more health!
Your Gut is the foundation of your whole health.
With Love & Gratitude to YOU and your gorgeous Gut !
My Qualifications:
The Mindful Gut Journey
The early unconscious struggle
I was an anxious teen, with a bloated unhappy belly. I didn’t know then, that anxiety and gut health were connected. Didn’t know my restricted diet was packed with processed foods which were damaging my precious microbiome. My anxiety was so chronic I couldn’t leave the house, becoming a school drop out.
The almost unrepairable damage
My gut was inflamed and sore all the time, and no one seemed to know how to fix it, Until I started uni in London, when a diagnosis for IBD (Inflammatory Bowel Disease) and a critical flare landed me in A&E on the cusp of major surgery to remove my colon!
Don’t it always seem to go, you don’t know what you’ve got til it’s gone.
The journey to loving my gut
I left hospital with my colon – and a mission to love my gut back to health.
20 years later I still have my gorgeous gut.
My work and my book focus on holistic gut health, merging the new science of the microbiome with the ancient wisdom of mindfulness and self-compassion.
Wellbeing Days & Retreats
Partnering with some stunning venues across the UK .
Sign up to my newsletter to find out about my latest retreats. Immerse yourself in day of Compassionate Connection for you and your gut health!
Relax in beautiful natural surroundings, discover your gorgeous gut garden, try hands on practical cookery sessions with mindful movement, breathwork, river side walks and fireside rituals.
18th October – Women’s Autumnal Wellbeing Day (Hill Top Farm, Dronfield, Sheffield)
3rd November – Soothing Gut Care Retreat Day (Bhuti, Bingham RiverHouse – London, Richmond)
16th November – Mind Body Spirit Festival (NEC, Birmingham)
The Mindful Gut services
Coaching 1-to-1
Transform your Gut Health with simple tools and techniques to find more love and compassion in your food.
Talks & Workshops
I have lot of events taking place across the year. Click here to book a call.
Corporate Wellbeing
Putting Gut health at the heart of your company’s wellbeing strategy might be the smartest move you make this year! Book me for an interactive talk or workshop to support your team's wellbeing.
...or join us on our unique retreat experience
What people are saying…
The ultimate guide to healing IBD and IBS
NOW is the time for you to really listen, and tune into your gut in a whole new way.
When you tune into your gut – in a deeply powerful, gut-loving way – it will change your life.
Discover a toolkit of exercises and simple lifestyle changes to support the foundations of good gut health and create a new sense of wellbeing.
Buy the book…
@themindfulgut_project
Fight for your gut!
A little mindful gut love!
Never underestimate the transformative power of radical compassion for gut health