Are you seeking more Clarity & Calm?
Are you longing to feel more connected to Your Self?
Are you ready to invest in your WHOLE Health?
Let's start the conversation.
I remember when I was anxious, unhappy and inflammed all of the time.
I knew I was onto something when I started to make simple changes to what I ate, learnt mindful movement and belly-breathing and I became calmer, healthier and happier!
Now I support busy, overwhelmed women to connect to their calm, clarity and joy through reconnecting to their intuition and self-compassion.
What you need to KNOW!
I love working with busy, working women to offer a safe space to inspire your WELL-BEING!
I provide you with coaching tools to support your Whole Health (including your gorgeous gut health – the foundation of your physical & mental health:
- Discover mindful movement for instant calm!
- Connect to Nature in ways that vitalise your life.
- Create your personalized Rest & Digest plan.
- Learn the power of self-kindness and Compassion!
What you need to FEEL
Let me lend you my hope!
There are simple steps you can make right NOW that will start to transform your health & vitality from the inside out!
Longing to feel more clarity, confidence and calm in your body (and care for your gorgeous gut) let’s start the conversation today!
Working with 1000’s of people I have created coaching tools:
- Simple rituals to build new habits for health.
- Discover Food which lifts your Mood!
- Connect to new habits to what & HOW you eat.
- Create a nourishing new sleep routine.
What do you need to DO
It's simple to book a FREE 30 minute coaching call.
I’d love to listen to YOUR STORY…
My promise is to offer you a SPACE to Explore your next steps.
A safe, space focused fully on YOU, your health and your wellbeing, because your HEALTH is your TRUE WEALTH.
What people are saying…
My studies and mentors include:
- ACC Internationally Accredited Coach Training
- Inner MBA with Tami Simon
- Training in Ancestral Trauma with Dick Schwartz and Tomas Hubl
- Facilitation
- Somatic Coaching with Amanda Blake, Richard Stozi-heckler
- Breathholdwork Training
- MIT Training in systems transformation Leading from the Emerging Future with Otto Scharmer
- Training with Mingyur Rinpoche
- Compassionate Leadership Training Center for Compassionate Leadership
- Self Compassion Training with The Compassion Institute
- Energy Healing for Gut Biome – Eden Medicine School
- Reiki Training Level 2
- Trauma Informed Coaching with David Trevelyan
- New Scientist Academy Gut health: How your microbiome shapes your health and wellbeing
