The A to P to get your gut back on track after a course of antibiotics! I’ve managed to avoid antibiotics for most of the last 2 decades, but recently I had to take a course of antibiotics to treat a Covid related infection! Without a life-saving course of antibiotics it could have got really …
As this extraordinary year draws to a close – it feels like time to get your warm boots on and learn to take overwhelm by the hand. You know the feeling a dark, rainy day. The unexpected kind – because you’re wearing the wrong jacket, and flimsy summer sandals. So you spend the day shuffling, …
How learning to lean into Overwhelm can set you back on track. Read More »
2020 I had high hopes for you! If you had 2020 foresight what would you have said to yourself in December 2019? I’m guessing I would have spent most of January hugging all the loved ones in my life. That’s a gift of sorts from the ragbag of uncertainty and worry that’s been the takings …
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