Where we place our attention matters… How would you feel about 10 days in silence? To not have access to your phone, laptop or any form of media, or even reading materials. Yes no tech, no music or gadgets for 10 whole days? Well I found out last week… (and no I wasn’t being held …
Calling Gen Xer’s and Millennials – it’s time to listen to your gut! When we talk about gut health it’s easy to see our own gut trouble in isolation – an embarrassing little problem… Did you know that colorectal cancer is the 2nd leading cause of cancer-related death in the world?* The good news is overall colorectal …
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