Why Gut Health Belongs in Every Company Wellbeing Strategy
20% of people in the UK live with a gut health concern.
When you think about your own team, that’s a LOT of people!
According to research from the IBS Network, over £3 billion per year is lost to UK businesses as a result of absences for gut health complaints.
At The Mindful Gut, we believe true wellbeing starts from within. The gut is deeply connected to how we feel, think, and show up each day. A healthy gut supports energy, focus, emotional balance, and immune strength—key foundations for a resilient, engaged team.
Chronic stress, poor food choices can disrupt the gut–mind connection, leading to fatigue, low mood, and burnout. By bringing gut health into the heart of your wellbeing strategy—through education, mindful nourishment, and simple, science-based practices—you empower your people to thrive both in and out of work.
Nurture the gut, and you nurture the whole person.
The foundation of a thriving workforce is good physical & mental health. The foundation of whole human health is gut health.
Events designed with you – and your gut – in mind.
I’m passionate about how gut health shapes our physical and mental well being.
Our gatherings blend science, nature, and nourishment to support whole-body wellbeing from the inside out. Whether it’s a retreat, workshop, or team experience, each event is thoughtfully crafted to calm the nervous system, spark curiosity, and help you reconnect with your gut – your second brain – through food, movement, and mindful moments.
What people are saying…
smoothie challenge introducing her 3 P's of great gut health - polyphenols, probiotics and prebiotics."
to a friend, with personal stories and a huge dose of compassion. A must for anyone wanting to give their gut some love and relief from the pressures of modern-day lifestyles and fast food diets."
The Mindful Gut workshops
A fresh approach that enables time away from the desk (and screen) to have real impact!
Space for sessions and workshops that have a big impact on your whole health, and wellbeing! We can design the perfect workshop for your team.
Book Cara for an opportunity to slow down and reconnect via one of the options above.
What to expect from our workshops...
- Discover the role of gut wellbeing in reducing stress and improving whole health
- Experience hands on workshops including Bread Baking & Fun Fermenting kimchi and kraut
- Team time setting and sharing Intentions for the Future
- Create immediate calm and increased clarity with simple Breathing Techniques
- Time in nature to re-energise and reconnect
- Explore ways of putting well being and gut health at the centre of your company well-being strategy
Frequently asked questions
Here at The Mindful Gut we love creating something that fits you and your team. From a quick talk on gut health, or a 90 mins lunch & learn! For the real magic to happen let’s talk about an away day designed with you and your team in mind.
Prices start from £2000 for a talk or short workshop. Corporate Away days start from £6000 If you’re a small but passionate company, voluntary or educational provider please contact me to discuss what we can do within your budget.
As founder I’m based right in the centre of the UK, so happy to travel across the UK and Ireland to share the story of a happier, healthier gut.
Why not explore one of our growing number of retreat venues we collaborate with in London, Derbyshire, Chesterfield/South Sheffield, and Scotland, for an inspiring, reinvigorating yet restful away day for you and your team.
We can come to you for a Lunch and Learn session, Group Event, Workshop or Talk. We also have a growing number of stunning retreat spaces we can invite you to in the Peak District, Chesterfield, The Chilterns, Richmond London and Scotland.
Here at The Mindful Gut we believe in the power of collaboration. We celebrate our connections to a talented range of qualified coaches, nutritionists and wellbeing specialists
Click on this simple form to answer a few intake questions (click here) about you and your company. Alternatively book a quick zoom call here: https://calendly.com/themindfulgut
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