Tuning into your Gut Instincts when it comes to saying Yes and No!

How good are you at saying No?

If you’re great at it, well done! It’s a life skill we very rarely get taught, but if you’re a people pleaser then it’s almost certainly a skill you need to refine!

Know that if you’re having trouble saying No to what you don’t want, then you’ll almost certainly be saying Yes to someone else’s priority – not yours!

When we focus our life energy on our own Yes, then we are in a more powerful position to steer our own direction of travel. In a deeper sense – it’s about listening to our gut!

In my experience it’s about practicing the No (and Yes) of our life in the little things, in a safe space with those you trust. Role play with friends can make it light and fun. But it’s also a serious business to get you ready for the times when your very life may depend on it!

Choosing the right Yes and No is a precious life skill! How can you choose today?